The foods we eat play a role in keeping our brain healthy and can improve specific mental tasks, such as memory and concentration.
Research shows that the best brain foods are usually the same ones that protect our hearts and blood vessels…
Here are 11 Foods that Will Boost Memory & Mental Health:
? Fatty Fish
Fatty fish is a rich source of omega-3s, a major building block of the brain.
? Turmeric
Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain.
? Broccoli
contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
? Pumpkin Seeds
Pumpkin seeds are rich in many micronutrients that are important for brain function.
? Nuts
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
? Oranges
Oranges and other foods that are high in vitamin C can help the immune system.
? Eggs
Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development.
? Green Tea
It boosts alertness, while its antioxidants protect the brain and L-theanine helps you relax.
? Green, leafy vegetables
Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
? Walnuts
Nuts are excellent sources of protein and healthy fats, and one type of nut, in particular, might also improve memory.
? Berries
Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows.
?Coffee
Coffee can help boost alertness and mood and it has many antioxidants.
?Dark Chocolate
The flavonoids in chocolate may help protect the brain.
